'I MET CHRISTIAN GUZMAN?? | Booty Workout at ALPHALETE | Texas Adventures'

Posted Sep 10, 2021

'Hey guys! I hope you enjoy coming along with me in my travels to see my family! The full workout is down below!  Booty Workout 5 minute warmup and booty activation Back Squats: 3 x 8-10 reps, 3 x 4-5 reps Superset: 4 sets Heavy RDLs 10 reps Side to side Crab Walks banded 20 reps Superset: 3 sets Big Booty Judy Hip Thrust Machine 10 reps and hold 10 secs on last rep of every set BB Walking Lunges 22 reps(11 per side) Superset: 6 sets 10-15 reps Lateral Leg Press  15 Jump Squats(really focus on glutes)' 

Tags: fitness , Workout , vlog , college , glutes , buffbunny , bootyworkout , alphalete , travelvlog , christianguzman

See also: kids , Professional , outdoor workout , carbs , fit , lose weight , workouts , muscles , navy seals , chris hemsworth workout

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